Viewed as the best measure of competence of sports medicine and health and fitness professionals, it requires the highest level of knowledge and skills and establishes the standard for all other certifications. Did you just make your first purchase with Human Kinetics? Learn from leading experts how individual choices today can add up to a lifetime of good health. Did you just make your first purchase with Human Kinetics? She enjoys walks with her husband and German shepherd. And how do you maintain it through the years as your body and lifestyle change, introducing obstacles to physical activity and optimal nutrition? She is the director of nutrition sciences at the University of Nevada at Las Vegas and teaches in the areas of sports nutrition and medical nutrition therapy. Schroeder has authored over 40 research and applied articles in the area of exercise physiology and fitness. Berger specializes in metabolism and weight management. Bushman Chapter 2 Embracing Physical Activity: A Complete Exercise Program Barbara A.
The American College of Sports Medicine, the largest and most respected sport science and medicine organization in the world, has created this book to bridge the gap between science and the practice of making personal lifestyle choices that promote health. This is the authoritative book that you need. As humans age, this communication process becomes less efficient and can cause an increase in cardiovascular risk. The various aids for each chapter typically include: chapter objectives, chapter summary, ideas for lecture topics and discussion points, and suggested additional student web resources. Faigenbaum Chapter 7 Increasing Your Flexibility Jan Schroeder and Michelle Kulovitz Alencar Chapter 8 Sharpening Your Functional Fitness Nicholas H. ·Determine your body composition and current cardiorespiratory and muscular fitness levels. Bushman Chapter 3 Balancing Nutrition: Recommended Dietary Guidelines Stella Lucia Volpe and Joseph R.
Lynn Millar Chapter 18 Weight Management Laura J. Farquhar Chapter 13 Diabetes Sheri R. Lanay Mudd, PhD, holds a dual-major doctoral degree in kinesiology and epidemiology from Michigan State University. You must be logged in user and have 20 points to see it. We invite you to , which published in the Translational Journal of the America College of Sports Medicine, and share with your colleagues. He is an associate professor in exercise science at the University of South Florida and primarily teaches in the areas of exercise psychology and fitness assessment and prescription. She participates in numerous activities in her leisure time, including running, cycling, hiking, weightlifting, kayaking, and scuba diving.
Ledger has a clinical practice with St. Book Here is the ultimate resource for maximizing your exercise and nutrition efforts. The American College of Sports Medicine, the largest and most respected sport science and medicine organization in the world, has created this book to bridge the gap between science and the practice of making personal lifestyle choices that promote health. This is the authoritative book that you need. Kara Witzke, PhD, is an associate professor and department chair of kinesiology at California State University at San Marcos.
Includes most of the figures, tables, and photos from the text, sorted by chapter, which can be used in developing a customized presentation based on specific course requirements. She works in preventive cardiology at Beaumont Hospital in Royal Oak, Michigan, and is also a clinical instructor at Oakland University in Rochester, Michigan, within the Wellness, Health Promotion and Injury Prevention program. Designed for a fitness professional involved in developing and implementing an individualized exercise program for a person who has been affected by cancer. You will learn these strategies: ·Optimize your weight, improve heart health, and increase aerobic fitness, strength, flexibility, and balance. Bushman Chapter 6 Enhancing Your Muscular Fitness Avery D. He holds adjunct faculty appointments at Oakland University, Wayne State University School of Medicine, and the University of Michigan Medical School.
The American Heart Association estimates that approximately 73 million Americans ages 20 and older about one in three and 1 billion people worldwide have hypertension. You will need to using your email and password for our legacy website. Are you an existing customer? Members are committed to the diagnosis, treatment, and prevention of sport-related injuries and the advancement of the science of exercise. Lynn Millar Chapter 18 Weight Management Laura J. He is a certified member of both the American College of Sports Medicine and the National Strength and Conditioning Association. The study involves 338 sixth-grade students, and it shows that students who are more fit tend to show stronger academic achievement.
Description: Here is the ultimate resource for maximizing your exercise and nutrition efforts. An exercise physiologist, Morgan conducts research focusing on the role physical activity plays in improving the health, fitness, and mobility of youth and adults. To help students better understand the role of physical activity, exercise, and a balanced approach to nutrition in promoting health and fitness, this instructor guide provides lecture-related resources that can be easily applied to a typical 16-week semester framework. You know the importance of good health, but how do you achieve it? Backed by the latest research, this book will help you make informed, everyday decisions about eating right and being active. It should be on the shelf of every fitness enthusiast. Franklin, PhD, is director of the Cardiac Rehabilitation and Exercise Laboratories at William Beaumont Hospital in Royal Oak, Michigan. Table of Contents Part I Fit, Active, and Healthy Chapter 1 Making Healthy Lifestyle Choices: Physical Activity and Nutrition Barbara A.
Written by experts from the prestigious American College of Sports Medicine, this book offers practical and proven advice on staying active and eating right. This is why a child of nonobese parents has only a 10% chance of becoming overweight or obese, but a child with one obese parent has a 40% chance, and a child with two obese parents has an 80% chance of becoming overweight or obese. She is the director of the bachelor of science fitness program, which specializes in preparing students for careers in the fitness industry. She received her PhD in exercise physiology from the University of Toledo and has teaching experience in identification of health risks, exercise testing and prescription, anatomy, and physiology. For each chapter in the book, a corresponding test is included. Bushman is the lead author of Action Plan for Menopause as well as numerous research articles. With a focus across the life span, this resource shows you how to pursue optimal health and fitness now and throughout the years to come.
Are you an existing customer? Specifically, she investigates the roles of health and physical activity during pregnancy and postpartum on future risk for maternal or child cardiovascular and metabolic disease. Winters-Stone Chapter 17 Arthritis and Joint Health A. Kerri Winters-Stone, PhD, holds appointments as an associate professor in the department of nutrition and exercise science at Oregon State University and the School of Nursing at Oregon Health and Science University and is a fellow of the American College of Sports Medicine. Kruskall Chapter 19 Pregnancy and Postpartum Lanay M. Learn from leading experts how individual choices today can add up to a lifetime of good health.
Farquhar, PhD, is a fellow of the American College of Sports Medicine and is an associate professor in the department of kinesiology and applied physiology at the University of Delaware. He has examined the relationships between exercise and novel cardiovascular disease risk factors in men, minority women, and people with chronic diseases and disabilities. Bushman Chapter 2 Embracing Physical Activity: A Complete Exercise Program Barbara A. She received her PhD in exercise physiology from the University of Toledo and has teaching experience in identification of health risks, exercise testing and prescription, anatomy, and physiology. Bushman is the lead author of Action Plan for Menopause as well as numerous research articles.